Dr. Ishina Choudhary
How break up affects mental health and the ways to come out of it
01/11 Break-ups are a very subjective part of human life We humans are bound to be together with someone which creates a sense of love,...
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Dr. Ishina Choudhary
Sep 10, 2023
How practicing active listening helps you make meaningful relationships
Dr Ishina Choudhary Featured at Hindustan Times Sep 04, 2023 From increased learning to reduced conflicts, here's how practicing active...
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Dr. Ishina Choudhary
Sep 8, 2023
Are Modern Day Relationships Too Fragile?
Modern times have brought about modern miseries. Communication patterns and lifestyle choices have changed significantly. The increased...
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Dr. Ishina Choudhary
Dec 31, 2022
Negative Thoughts: नकारात्मक विचारों से दूर रहने के लिए कर सकते हैं ये 5 उपाय
Featured at Jagran Negative Thoughts: आप अपने मानसिक दृष्टिकोण के माध्यम से दुनिया को देखते हैं। यदि वह रवैया मुख्य रूप से नकारात्मक है,...
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Dr. Ishina Choudhary
Dec 24, 2022
Chrissy Teigen has ‘endless energy’ after quitting alcohol; expert shares tips on how to give it up
Featured at Indian Express Quitting alcohol takes times and patience, and you also need to also understand your relationship with...
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Dr. Ishina Choudhary
Dec 24, 2022
"My fiancé throws tantrums about wanting a diamond ring"
Featured in Times of India Query: My fiancé secretly insists that I buy her a huge diamond ring for our official engagement party. I...
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Dr. Ishina Choudhary
Dec 24, 2022
Would you rather get a voluntary root canal or try setting boundaries with your mom?
Featured at Tweak We love our big fat families. We always have somewhere to turn in times of trouble, but it also means that we face a...
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Dr. Ishina Choudhary
Dec 24, 2022
Overworking Out Of Guilt? Here Are Expert Tips To Ensure A Healthy Work Life Balance
Blog Featured at Mens XP Overworking deteriorates the mind's productivity and creativity and leaves you frustrated and irritated which...
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Dr. Ishina Choudhary
Dec 24, 2022
How therapists keep their mental health in check
By Ruchika Garg ruchika.garg@hindustantimes.com National Doctors’ Day, observed today, perhaps holds more importance now than ever...
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Dr. Ishina Choudhary
Dec 24, 2022
Time to Break Free from Romantic Expectations in a Relationship
Blog featured on News18 A man should make the first move, he should say the three magical words before, he should ask you out for a ...
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Dr. Ishina Choudhary
Dec 24, 2022
Ineffective communication, Anger Issues to Defensiveness: Signs you are dating an immature person
Blog by Dr Ishina Choudhary Featured on India TV Immature people are prone to tantrums, hot-tempered, extremely impulsive, and have...
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Dr. Ishina Choudhary
Apr 10, 2022
6 Ways to cultivate Happiness
Everyone wants to be happy.We don’t often realize that happiness is a choice. It is up to us to find it,cultivate it and then let it...
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Dr. Ishina Choudhary
Apr 10, 2022
Phobia - Just a temporary feeling
Phobia-Just a temporary feeling Some have a fear from dog, some with heights some with darkness, some have Maths phobia and many more...
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Dr. Ishina Choudhary
Apr 10, 2022
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) - How to recognize symptoms and manage them? 1 in 3 people experience Post Traumatic Stress...
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Dr. Ishina Choudhary
Nov 14, 2021
Celebrating Children Day 2021 by creating their “Mental Strength”
Celebrating Children day by creating their “Mental Strength” Every child is special, every child is born with their own unique talents...
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Dr. Ishina Choudhary
Apr 23, 2021
No Judgements!
Our brain is very kind, knows only Yes and No! And accepts things only with logic and things which are positive. However, we train our...
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Dr. Ishina Choudhary
Dec 29, 2020
Self Esteem is Self Care
Self Esteem is Your Self Care We all know that self-esteem sometimes referred to as self-worth or self-respect, can be an important part...
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Dr. Ishina Choudhary
Oct 11, 2020
Mental Health Care is YOUR "LIFE TIME INSURANCE"
Mental Health includes our emotional, psychological and social well being. It affects how we think, feel and act. It also helps determine...
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Dr. Ishina Choudhary
Jun 8, 2020
Corona Virus freaks out the mind
Year 2020 looks good to me, imagined well, but suddenly the world got infected with a virus which spreaded like a fire. World is thriving...
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Dr. Ishina Choudhary
Mar 6, 2020
Insomnia
Do you trouble to sleep? One out of four people struggle to sleep. Lack of sleep which is in loop in the same pattern for weeks results...
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