Self-esteem levels at the extreme high and low ends of the spectrum can be harmful, so ideally, it's best to strike a balance somewhere in i

Feeling anxious or overly stressed distorts how we think, we become much more threat focused we find problems, not solutions

Beauty doesn’t exist on its own, but is created by observers

Depression is not a one day symptom, it’s the result which grows with time, if things are left unresolved.

Have you been feeling down lately? Is your brain filled with too much negativity? Or on overdrive? If you answer, ‘yes’ to these questions,