Everyone wants to be happy.We don’t often realize that happiness is a choice. It is up to us to find it,cultivate it and then let it resonate through our entire live.Here are six tips for cultivating happiness and improving health.
More than ever,this is the time for us to be pro active and optimistic about creating small moments of happiness in our days,given the findings in psychology research that positive emotions help us to undo the negative effects of stress.
For this festive season,we list small steps that can lead you to happiness.
1)An Attitude of Gratitude
Always be grateful for what you have in your life.A little act of gratitude leads to cultivation cultivation of happiness over the time.
Just remember that there is a divine power which has helped you out in so many difficult situations and the same power will help you in this situation too.Remember,this too shall pass.
2) Power Of Positivity
The way we feel influences the way we think.Positive emotions help us with better ideas and understanding of dealing with a particular situation “We as human beings,have enormous potential to make our life more meaningful by changing the self defeating thinking pattern that deter us living the highest level of happiness,success and health
3)Sharing is caring
Sharing is the noble act to stay happy and motivated in life.Whatever we have possessed from universe,we must share it with others.Sometimes we are possessive we are unwilling to even share our knowledge.Always remember that our knowledge increases when you share it with others.
4)Practice Mindfulness
Mindfulness is an ancient practice of focusing non judgemental awareness on the present moment
It is increasingly recognized in today's scientific community as an effective way to reduce stress,enjoy the present moment and improve psychological well being.
5)Invest in relationships
Make time to connect with family and friends.Those who have strong social connections rank in the highest levels of happiness.Appreciate the people who are already near and dear to you.
Don’t forget to welcome new friendship into your life
6)let there be sunshine
Natural sunlight really packs a punch.It stimulates the production of Vitamin D, WHICH ELEVATES MOOD AND MAKE PEOPLE FEEL HAPPIER ALMOST INSTANTLY
Ample access to sunlight can heal alleviate depressive symptoms and uplift lonely,ill or aging patients
So what to wait for open blinds and draw back curtains to let natural light get in the room.
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